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Classes


Classes

From Yin to Heated Flow, we've got a class that will work for you.

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Classes


Classes

From Yin to Heated Flow, we've got a class that will work for you.

Plant Yo’ Seed

Absolute Beginner Workshop (90 min) Pre-Registration Required. Ideal for anyone new to yoga and interested in its benefits. Learn fundamentals and what yoga is all about. Ask questions and leave feeling fully prepared to step into your first class with confidence.          


Rootdown Flow Yoga (All Levels)  

R1 (60 min) Rootdown All Levels Flow is a Vinyasa (flow) class geared toward the beginner, done in a non heated room.  This fundamental and dynamic class will help you build strength, increase flexibility and move with your breath. Learn a strong foundation that will leave you inspired and ready to step into your next class with confidence and ease.  This energizing class is guaranteed to invigorate your entire body! All levels are welcome.


Rootdown Heated Flow Yoga

R2 (60 min) Ready to take it to the next level?  Rootdown Heated Flow class is a challenging yet meditative heated vinyasa class. Build strength and flexibility as you delve deeper into your practice. You will learn more advanced postures as well as enjoy a moving meditation as you flow seamlessly between postures.  Expect to move, sweat, breathe, strengthen, and leave feeling transformed!  Not reccommended for beginners.

Root Restore

RR (60 min) This is a slow paced, restorative class that focuses on gently stretching and healing the connective tissue through a series of holding postures. Yin Yoga poses apply moderate stress to the connective tissues…the tendons, fascia, and ligaments…with the aim of increasing circulation in the joints and improving flexibility. All levels welcome.


Yin 

(60 min) This is a restorative class that focuses on gently stretching and healing the connective tissue through a series of holding postures.  Postures in Yin never require strain or struggle and are similar to versions of relaxation and stretching poses practiced in other yoga classes.  Students focus on breathing naturally rather than on a guided, intentional breath pattern and leave class feeling relaxed yet energized!

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Rates


Rates

 

Rates


Rates

 

Rootdown Regular Rates

New to Rootdown: 20 Consecutive Days for $20

(Must be used in 20 days and is available for Muskegon County residents only)

Single Drop In: $15

10 Class Pack: $135 (13.50 per class)

Monthly Auto Debit: $47 1st month ($1.54 per day)
$77 Monthly ($2.53 per day)

No contract necessary. 30 day notice to cancel.

One Month Unlimited: $87 

6 Month Unlimited: $440 ($2.41 per day)

One Year Unlimited: $860 ($2.35 per day)


Discounted Pricing

Full Time Students Only.  Valid ID required at time of purchase.

Student drop in: $10

Monthly student: $47 1st Month ($1.54 per day)
$57 Monthly ($1.87 per day)

PYS BEGINNER CLASS: $10

COMMUNITY CLASS: $5 (RECOMMENDED DONATION)


Rentals

Mat: $2
Towel: $1


Corporate Membership Program

Program Overview

  • 1st Month of Auto Pay for $47

  • 10% of Normal Auto Pay Rates after 1st Month – $69 per Month ($77 per month without corporate discount)

Basic Membership Requirements

  • The member organization must have at least five active members for the members to continue to receive benefits.

  • When signing up, employees must present identification; ID must be in the form of a business card, Company ID, or a pay stub.

  • Rootdown Yoga and Juice Bar will automatically deduct the reduced monthly payment from your credit/debit card or checking account.

 

To sign up, visit the studio for the Rootdown Auto Pay Membership application, which includes the Terms and Conditions.