Rootdown Single Day Juice Cleanse FAQ and Information:

Pre-cleanse:

Allow yourself time to prepare for your juice fast.

• Cutting back out meat consumption and eating a plant-based/vegetarian diet 3 days before will help prepare your body for the juice cleanse. Cutting back on grains, processed foods, and junk food will bring more optimal results.

• Steamed vegetables, salads, soups, smoothies are recommended food choices when preparing for your fast.

• Increase your water consumption days before your cleanse. Water with lemon juice is ideal.

• Cutting out alcohol is also recommended.

• It is recommended to cut caffeine entirely during your cleansing process but if that is not possible yerba mate is a caffeinated green tea that can be used to replace coffee before and after your cleanse. Yerba Mate can be purchased at the Health Hutt.

During the cleanse:

This is a wonderful time for self-reflection!

• Be gentle on your mind and body during this process. A lot of people find fasting can bring up emotional release as well as soreness in muscles. Do you research to understand this is apart of the process. Take time to breathe and relax. Rest is essential in cleansing.

• Start off your morning with a glass of water with lemon juice. Continue to stay hydrated all day long. If possible, drinking around a gallon of water is ideal. Adding ¼ tsp organic Celtic or Himalayan salt to your water is also beneficial!

• Refrain from doing any straining activities during your juice fast. Refrain from hot yoga and heavy exercise.

After cleansing:

Be sure to stay hydrated while you're finishing up the juice cleanse.

• It is recommended to break your juice fast by eating light meals for 3 days after.

• Steamed vegetables, salads, soups, smoothies are recommended food choices when breaking your fast.

Directions:

How it works.

1. Start off your day with a glass of lemon water

2. Drink bottle #1 (Celery Juice) drink the juice slowly

3. Wait 2-3 hours before drinking bottle #2 Help Me Rhonda

4. Wait another 2-3 hours before drinking juice #3 Catch a Wave, don’t forget to drink plenty of water!

5. 2-3 hours later enjoy juice #4 Golden Hour

6. Dinner time: eat your Rootdown Greens salad!

7. Enjoy your Rishi Tea bag any time of the day when you are sluggish or want to curve your hunger.

8. Bring water to a boil and steep tea for 4-5 minutes.

Ready to get started?

We’re so excited for you!

Please call 231-722-9642 48 hours in advance to pre-order your cleanse.

Cost: $50

Disclaimer: If you are under a doctor or health professional’s care, please seek advice before undergoing a cleanse. People using prescription medication should not do a cleanse longer than 3 days without medical supervision. While juice fasting is not a new concept and has been implemented successfully for centuries, Rootdown Yoga Juice Greens, it's employees and owners, do not make any claims of the effectiveness of juice fasting to cure illness, heal illnesses, weight loss, or any other medical claim. During a cleanse you will probably feel great, but some experience lows, both physically and mentally. If anything is overwhelming, physically or emotionally, seek medical attention immediately. Longer term cleanses should be conducted under a health professional’s care. Colonics, massage, saunas, yoga and hot baths are recommended.

Proper Storage: Raw juice and food is extremely perishable and must be stored under 40 degrees Fahrenheit at all times. Use coolers and ice packs when traveling or if you won't be home or able to refrigerate your juice right away.

Return Policy: All sales are final. 

Cheers and happy cleansing!

Included in this package:

• 1 Celery juice: 100% celery juice

• 1 Catch a wave juice: lemon, apple, spinach, cucumber, parsley, celery

• 1 Help Me Rhonda juice: Orange, apple, lemon, ginger, carrot, with added turmeric root

• 1 Golden Hour juice: Carrot, Grapefruit, Golden Beet, Orang, Pineapple, Turmeric

• 1 tea bag of Rishi Tea. Bring water to Turmeric Ginger Rishi tea contains organic ginger root, turmeric root, licorice root, lemongrass, orange peel, lemon peel, essential orange oil.a boil and steep tea for 4-5 minutes.

• 1 16oz cup of Lively Up Kombucha Jammin’ Ginger: black tea, hibiscus flowers, cold pressed ginger juice

• Choose one of our three salads:

  The Healer- Arugula,English, Snap peas, Marcona Almonds, Feta Chesses, Mint tarragon Vinaigrette

  Is This LOVE? - Dino Kale, Roasted Fennel, Goat Cheese, Asian Pears, Pecans, Maple Balamic Dressing

  The Beet Goes On- Arugula, Roasted Golden Beet, Pistachios, Brussel Sprouts, Goat cheese, Maple Bourbon Vinaigrette